Weigh In record (no journal entry) for 30 September 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1417 kcal
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Fat: 45.36g | Prot: 93.81g | Carb: 158.73g.
Breakfast: Sugar, 1% Fat Milk. Lunch: White Rice, Chicken Drumstick, Broccoli. Dinner: Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Beef, Oranges, Broccoli. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 7.0 lb a week
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