david diaz's Journal, 30 September 2015

177.5 lb Lost so far: 3.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 102.84g | Prot: 102.21g | Carb: 440.05g.   Breakfast: Hillandale Farms Grade A Medium Eggs, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Lotus Limeplus, Spice Classics Ground Cinnamon. Lunch: Broccoli Cheese Soup (Prepared with Milk), Cooked Green Cabbage (Fat Not Added in Cooking), Mixed Vegetables (Solids and Liquids, Canned), Broccoli, Low Calorie Salad Dressing, Mature Onions, Green Peppers, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Bush's Best Chick Peas (Garbanzos). Dinner: French's Classic Yellow Mustard, President Feta Cheese, Lettuce Salad with Assorted Vegetables, Green Peppers, Ocean Spray Craisins, Colavita Extra Virgin Olive Oil, Carrots, Coffee with Cream and Sugar, Red Kidney Beans (Canned), Worthington Loma Linda Super-Links, Yellow Rice. Snacks/Other: Dare Breton Multigrain Crackers, Hummus, Sour Cream, Tortilla Chips (Low Fat, Baked), Guacamole, Fruit Smoothie Drink, Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, Scone. more...

2956 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours, Sleeping - 8 hours. more...