Weigh In record (no journal entry) for 30 September 2015
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270.4 lb
Lost so far: 9.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1389 kcal
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Fat: 57.15g | Prot: 25.51g | Carb: 197.79g.
Breakfast: Plain Waffle, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Coffee with Cream and Sugar. Lunch: Calavo Avocado, Serrano Pepper, Stater Bros. Original Sour Cream, Romero's Corn Tortillas (Regular). Snacks/Other: Stater Brothers Peaches & Cream Oatmeal, belvita belvita pumpkin spice. more...
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losing 1.8 lb a week
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