Weigh In record (no journal entry) for 30 September 2015
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2820 kcal
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Fat: 153.29g | Prot: 57.67g | Carb: 300.11g.
Breakfast: Croissant, Hofmaier Truthahnsalami (mit Palmfett), Barney's Best Creamy Peanut Butter, Tamara Erdbeer-Rhabarber Konfitüre Extra, Nussetti Duo Schoko-Creme, Ja! Delikatess Kochschinken, Aldi Looping, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Pflaumenkuchen, Butterkuchen. Dinner: Clarky's Paprika Chips. Snacks/Other: IronMaxx Firestarter, Kaffee. more...
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3316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Yard Work (gardening) - 3 hours, Driving - 48 minutes, Sleeping - 9 hours and 37 minutes, Resting - 10 hours and 6 minutes. more...
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losing 8.7 lb a week
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