Weigh In record (no journal entry) for 30 September 2015
|
186.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
1162 kcal
|
Fat: 27.54g | Prot: 73.21g | Carb: 157.68g.
Breakfast: 2% Fat Milk, Del Monte Mini Bananas, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Smart Ones Classic Favorites Fettucini Alfredo. Dinner: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cuties Clementines, Kroger Carbmaster Vanilla Yogurt (Container). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|