Weigh In record (no journal entry) for 10 September 2011
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207.9 lb
Lost so far: 29.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1616 kcal
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Fat: 60.24g | Prot: 59.30g | Carb: 212.92g.
Breakfast: organic egg, organic banana. Lunch: white onion, lettuce, Homemade sweetend iced tea, starkist low sodium tuna, celery, follow your heart. Dinner: Homemade sweetend iced tea, tomatoe, lettuce , follow your heart, rudi's. Snacks/Other: kettle chips, kirkland animal. more...
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3416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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