Weigh In record (no journal entry) for 30 September 2015
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216.8 lb
Lost so far: 46.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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160 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 23.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 0.3 lb a week
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