htyas's Journal, 30 September 2015

229.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 39.89g | Prot: 62.79g | Carb: 187.70g.   Breakfast: Kellogg's Corn Flakes, naturals soymilk organic original. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...

2694 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...