Weigh In record (no journal entry) for 30 September 2015
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248.8 lb
Lost so far: 25.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1676 kcal
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Fat: 97.13g | Prot: 103.46g | Carb: 104.53g.
Breakfast: Garden of Life Perfect Food Raw Organic Green Super Food, Nature's Way Barley Grass Powder, Carrots. Lunch: Great Value Romaine Lettuce, Boiled Egg, Great Value Premium Chunk Chicken Breast in Water, Denny's Sliced Tomatoes (3 Slices), Mayonnaise. Dinner: Butter, Now Foods Almond Flour, Green String Beans, Wegmans Baby New Potatoes, Weight Watchers Spinach & Cheese Quiche. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Now Foods Glucomannan, Nutiva Organic Chia Seed, Smart Balance Omega Natural Peanut Butter, Garden of Life Raw Meal Vanilla (80g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 23.8 lb a week
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