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24,3% grasa - 37% musculo
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159.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2157 kcal
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Fat: 93.88g | Prot: 179.14g | Carb: 153.18g.
Breakfast: Miel, Leche de Coco, ENA Platinum Whey Pro, Salmón Rosado. Lunch: Almendras, Nestlé Kit Kat, Pechuga de Pollo a la Plancha, Quaker Avena Tradicional. Dinner: Empanada de Pollo. more...
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losing 6.2 lb a week
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EXEQUIEL E.'s weight history
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