Weigh In record (no journal entry) for 29 September 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1698 kcal
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Fat: 62.64g | Prot: 63.89g | Carb: 227.85g.
Breakfast: Honey, 1% Fat Milk, Sugar. Lunch: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Dinner: 1% Fat Milk, Great Value Garlic Bread, Baby Carrots, Tamale with Meat, Cheddar Cheese. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 14.0 lb a week
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