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johnpersico
Journal
10 Sep 11
johnpersico's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
148.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
2438 kcal
Fat: 48.93g | Prot: 63.74g | Carb: 417.29g.
Breakfast:
Coffee with Sugar.
Lunch:
Root Beer.
Dinner:
biscuit, green beans, Beer (Pilsner).
Snacks/Other:
chocolate cake, Chocolate Chip Cookies (Higher Fat).
more...
2606 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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