Weigh In record (no journal entry) for 29 September 2015
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228.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1761 kcal
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Fat: 82.05g | Prot: 103.43g | Carb: 164.28g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Lunch: Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Fuji Apples. Dinner: Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Mixed Salad Greens, Harris Teeter Chicken Breast Stuffed with Basil Pesto. Snacks/Other: Lucerne Low Fat Mint Chocolate Chip Ice Cream, atkin Endulge Caramel Nut Chew Bar (Atkins), Kirkland Signature Extra Fancy Mixed Nuts, Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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2528 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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