Weigh In record (no journal entry) for 29 September 2015
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252.2 lb
Lost so far: 21.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2078 kcal
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Fat: 144.98g | Prot: 101.35g | Carb: 118.95g.
Breakfast: Carrots, Nature's Way Barley Grass Powder, Strawberries. Lunch: Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Great Value Premium Chunk Chicken Breast in Water, Boiled Egg. Dinner: Denny's Sliced Tomatoes (3 Slices), Cilantro, Onions, Borden Shredded Cheddar Cheese, Avocados, Sour Cream, Black Beans (Canned), Waffle House Grilled Plain Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (79g), Dry Roasted Sunflower Seeds (with Salt Added), Spectrum Organic Virgin Coconut Oil, Ragu Homemade Style Pizza Sauce. Snacks/Other: Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Carrots, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Smart Balance Omega Natural Peanut Butter. more...
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gaining 14.0 lb a week
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