Weigh In record (no journal entry) for 29 September 2015
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1951 kcal
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Fat: 60.85g | Prot: 74.64g | Carb: 321.87g.
Breakfast: Fruit green smoothie, Bananas. Lunch: Spinach , Brown Rice (Medium-Grain, Cooked) , Curried Vegetables. Dinner: Sweet potato lentil chili. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Golden Delicious Apples, Honeycrisp Apples, Quest Apple Pie Protein Bar. more...
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2206 kcal
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Activities & Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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