Weigh In record (no journal entry) for 10 September 2011
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211.2 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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2249 kcal
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Fat: 103.62g | Prot: 74.88g | Carb: 271.33g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Honeydew Melons . Lunch: Diet Coke, Oil Popped White Popcorn. Dinner: Chocolate Chip Cookies (Soft Type), Yellow Cake (with Vanilla Frosting), Vanilla Milkshake, Romaine Lettuce, Tomatoes, Thousand Island Dressing, Grilled Chicken Breast. more...
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losing 18.2 lb a week
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