Wow, that 1lb took some serious work to lose! but its another 1 off......onwards and ...well.... "downwards" one hopes!!!
|
168.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
715 kcal
|
Fat: 11.70g | Prot: 44.07g | Carb: 111.87g.
Breakfast: Strawberries, Bananas. Lunch: Courgette, Tesco Roasting Parsnips, Butternut Winter Squash, The Laughing Cow Light with Blue Cheese, Mushrooms, Broccoli, Cauliflower, Chicken Breast Meat, Banana. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tetley Tea with Semi-Skimmed Milk. more...
|
|
2056 kcal
|
Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
Comments
y'know, gaining the pound is so easy that losing it shouldn't be that hard! Good that you managed to kick a pound to the curb!
29 Sep 15 by member: sambtween
|
Isn't that the truth - I can sniff food and put on a pond, but have to run about 10k to get rid of it again!!!
30 Sep 15 by member: Twinky74
|
30 Sep 15 by member: Rockiesfan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twinky74's weight history
|