Weigh In record (no journal entry) for 10 September 2011
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251.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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231 kcal
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Fat: 1.97g | Prot: 11.23g | Carb: 40.19g.
Breakfast: Toasted Multigrain Bread. Snacks/Other: Apple Pie a la Mode Nonfat Yogurt. more...
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losing 7.0 lb a week
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