GMark2's Journal, 28 September 2015

250.4 lb Lost so far: 37.6 lb.    Still to go: 55.4 lb.    Diet followed 100%.

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355 kcal

Fat: 11.18g | Prot: 35.50g | Carb: 31.46g.   Breakfast: Optimum Nutrition Amino Energy. Lunch: Blackberries, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Orgain Organic Protein Plant Based Powder. more...

4754 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...