|
Hi Everyone!
I have missed you all. I left for awhile to take care of my daughter. Mental illness can be very taxing on the entire family! I have been doing pretty good on my new way of eating. I'm still going to the gym too! This little weight gain will be gone soon! :) Yeah! Positive thinking=positive results!:))
Since my journey on F,S, I have been eating healthier, and that includes eating low Carbs.(My weight gainer.)I now can mentally calculate my calories, and I mentally know when I am blowing it. I'm guessing, that you guys already know when your blowing your diet as well! Smile!
Yes,I have gained some weight. It is apparent that I still need to stay on F.S, probably the rest of my life. :) For you new F.S. people...this F.S really works. I lost all of my weight and then some because of F.S- What worked for me? (I did a calorie count, low carbs, and I stayed in touched with my Buddies, my accountability partners!) :) I have some really nice friends on here. I hope that you, my friends will take me back as your buddies?
May God Bless each of you!~Blessings~Ann
I must add this~ without God, and prayers, my Diet wouldn't have worked! TYL
|
152.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
gaining 0.8 lb a week
|