Weigh In record (no journal entry) for 28 September 2015
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176.8 lb
Lost so far: 15.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1188 kcal
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Fat: 54.14g | Prot: 57.75g | Carb: 65.11g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cantaloupe Melons, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Red Table Wine, Cooked Yellow Corn (from Frozen), Trader Joe's Fully Cooked Organic Quinoa, Chicken Thigh. Snacks/Other: Water, Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry. more...
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steady weight
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