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21% grasa - 39.3% musculo 6.30pm
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161.8 lb
Lost so far: 16.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1604 kcal
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Fat: 95.23g | Prot: 125.45g | Carb: 70.74g.
Breakfast: Leche de Coco, ENA Platinum Whey Pro. Lunch: Aceite de Oliva, Brócoli, Cebollas, Huevo. Dinner: Arándanos, Frutillas, Rúcula, Tomates Cherry, Espárragos, Queso Parmesano (Rallado), Bife Superior (que Se Corta a 0,3 Cm de Grasa). more...
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gaining 4.6 lb a week
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EXEQUIEL E.'s weight history
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