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Well, a pound is a pound. Hopefully things keep up this way I'll be at my goal in another 9 weeks
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1939 kcal
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Fat: 75.51g | Prot: 115.84g | Carb: 205.80g.
Breakfast: Bananas, Ancient Origins cereal, Water, Whey Protein, Water. Lunch: Water, Light Fat Free Boston Cream Pie Yogurt, B&G Sandwich Toppers Peppers Hot, Miracle Whip, American Cheese, Deli Sliced Ham, Premium Buttersplit Wheat Bread. Dinner: Water, Chicken Thigh (Skin Not Eaten), Snow or Sugar Snap Peas, Grimmway Fresh California Carrots. Snacks/Other: Cheddar & Sour Cream Potato Chips, Honey Roasted Peanuts, Cran-Pomegranate Juice Drink, Whey Protein, Water. more...
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1713 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 0.7 lb a week
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