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here2bhealthy
Journal
28 Sep 15
here2bhealthy's Journal, 28 September 2015
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Weigh In record (no journal entry) for 28 September 2015
181.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
1287 kcal
Fat: 38.57g | Prot: 76.86g | Carb: 160.82g.
Breakfast:
Waitrose Lemon Pilau Rice, Shana Garlic Naan.
Lunch:
Volvic Volvic, Precision Engineered Whey Protein Banana.
Dinner:
Waitrose Lemon Pilau Rice, Tesco Loch Trout Fillets, Tabbouleh.
Snacks/Other:
Nectarines.
more...
2127 kcal
Activities & Exercise:
T25 Rip't Circuit - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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