Weigh In record (no journal entry) for 28 September 2015
|
171.0 lb
Lost so far: 1.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
2451 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superblack's weight history
|