Weigh In record (no journal entry) for 09 September 2011
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169.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2385 kcal
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Fat: 36.18g | Prot: 88.97g | Carb: 382.03g.
Breakfast: 100% Liquid Egg Whites, Whole Wheat Bread, Light Oatmeal Bread. Lunch: apple, light oatmeal bread, banana, Ice Cream, Caramel Apple. Dinner: vegetable salad, pasta sauce, wheat pasta. Snacks/Other: frozen blueberries, Pretzel Sticks, Lower Sugar Maple & Brown Sugar Instant Oatmeal, White Table Wine. more...
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2482 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Running - 7/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 0.5 lb a week
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