Weigh In record (no journal entry) for 28 September 2015
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2015:
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1220 kcal
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Fat: 48.47g | Prot: 54.07g | Carb: 151.32g.
Breakfast: Water, Maxwell House International Latte Vanilla Caramel, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Maxwell House International Latte Vanilla Caramel, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Culinary Circle Shredded Three Cheese Blend, Wonder Classic Sliced Hot Dog Buns, Hebrew National Beef Franks, Pasta with Meat Sauce. Snacks/Other: Bananas, Pistachio Nuts, Splenda No Calorie Sweetener Packets, Lipton Mango & Peach White Tea Island Beverage. more...
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gaining 0.3 lb a week
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