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I have been watching what I'm eating and doing more exercise over the last few days- on the allotments, let's see how I go this week.
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1183 kcal
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Fat: 49.19g | Prot: 46.63g | Carb: 140.33g.
Breakfast: Sugar, Flavahans Porridge Oats. Lunch: Golden Delicious Apples, wheatfield farhouse multigrain bread, Baked Beans. Dinner: Multigrain Bread, Fried Egg, Pork Sausage (Cooked), Deep Fried Potato French Fries (from Frozen). more...
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2699 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 1.8 lb a week
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