AllieLittles's Journal, 28 September 2015

128.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 24.66g | Prot: 54.12g | Carb: 114.81g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Almonds, Chobani Nonfat Raspberry Greek Yogurt, Bananas. Dinner: Mixed Nuts, Metamucil Orange Smooth Multihealth Fiber. more...

2006 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 28 minutes, Walking (moderate) - 3/mph - 30 minutes. more...