Weigh In record (no journal entry) for 09 September 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1977 kcal
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Fat: 86.90g | Prot: 103.49g | Carb: 203.56g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Half & Half, Prunes (Low-Moisture, Uncooked) , Peaches , Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Smart Deli Bologna Style, Sliced Soy Cheese - Cheddar Flavor, Flax Roll-ups, Red Tomatoes . Dinner: Grapeseed Oil, Garlic, Grated Parmesan & Romano Cheese, Strawberries, Onions, Cocoa Roast Almonds, Granola Crisps - Fresh Strawberry Crunch, Nonfat Plain Greek Yogurt, Brown Cage Free Eggs (Large), Tofu Shirataki Noodles, chocolate whipped topping, Frozen Chopped Spinach, Veggie Breakfast Bacon Strips, Beets , Carrots , Celery, Cucumber (with Peel) , Cos or Romaine Lettuce , Radishes , Cilantro Salad Dressing, Dry Roasted Almonds, Cherry Tomatoes. Snacks/Other: Peaches , Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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steady weight
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