kamv26's Journal, 27 September 2015

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Weigh In record (no journal entry) for 27 September 2015

156.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2015:

847 kcal

Fat: 46.07g | Prot: 30.64g | Carb: 77.42g. Breakfast: Scrambled Egg Sandwich. Lunch: Yard House Ahi Poke Bowl. Dinner: Kroget KB CHOCOLATE PUDDING CAKE. more...

2692 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, incline treadmill - 30 minutes, Standing - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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kamv26's Journal, 27 September 2015

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