Weigh In record (no journal entry) for 27 September 2015
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172.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1366 kcal
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Fat: 73.93g | Prot: 51.32g | Carb: 125.97g.
Breakfast: Coffee with Cream and Sugar. Dinner: TGI Friday's Buffalo Wings, 14" Pepperoni Pizza. Snacks/Other: Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake. more...
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gaining 2.8 lb a week
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sliverhides's weight history
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