Weigh In record (no journal entry) for 09 September 2011
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298.0 lb
Lost so far: 7.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2586 kcal
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Fat: 99.00g | Prot: 72.00g | Carb: 337.50g.
Breakfast: 1% Fat Milk, Corn Pops Cereal. Lunch: chick fil a ketchup, Waffle Potato Fries (Large), Chicken Sandwich. Dinner: BBQ Chicken Breast, Fried Pickles, Dinner Rolls, Chili, Cinnamon Butter. more...
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4144 kcal
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Activities & Exercise:
Desk Work - 8 hours and 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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steady weight
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