Weigh In record (no journal entry) for 27 September 2015
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 September 2015:
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1684 kcal
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Fat: 52.82g | Prot: 88.48g | Carb: 205.86g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee with Milk, Pick n Pay Fat Free Strawberry Yoghurt, Pick n Pay Fat Free Plain Yoghurt, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Pick n Pay Oat Bran. Lunch: Albany Low GI Wholewheat Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pears, Naartjie, Bananas. Dinner: I&J Chunky Hake Fish Cakes, Creamed Spinach. Snacks/Other: Nestle Cremora Coffee Creamer, Coffee with Milk, Safari Natural Almonds, SPAR 2% Low Fat Milk, Bakers Digestive Wholewheat Biscuits. more...
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1292 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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