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21.5% grasa - 38.9% musculo
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161.2 lb
Lost so far: 17.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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2814 kcal
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Fat: 143.87g | Prot: 188.11g | Carb: 199.41g.
Breakfast: Arándanos, Fresas, Leche de Coco, 4 Dimension Nutrition Whey Phase. Lunch: Chorizo, McCain Papas Fritas, Tarta de Acelga, Pechuga de Pollo. Dinner: Aceite de Oliva, Queso Parmesano (Rallado), Panceta, Huevo, Cebollas, Brócoli. Snacks/Other: Miel, Quaker Avena Tradicional, Lindt Chocolates Surtidos. more...
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2472 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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EXEQUIEL E.'s weight history
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