Weigh In record (no journal entry) for 27 September 2015
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214.7 lb
Lost so far: 11.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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2983 kcal
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Fat: 147.90g | Prot: 117.94g | Carb: 297.01g.
Breakfast: Nobis Müslibrötchen, Ja! Delikatess Kochschinken, Abraham Original Schwarzwälder Schinken, Nussetti Duo Schoko-Creme, Tamara Erdbeer-Rhabarber Konfitüre Extra, Barney's Best Creamy Peanut Butter, Stadtbäckerei Junge Weltmeisterbrötchen, Aldi Looping. Lunch: Apfel, Bratwurst, Pommes Frites. Dinner: Hofmaier Geflügel-Bierschinken, Dulano Leberwurst Fein, Aldi Looping, Gut & Günstig Edamer Mild, Hofmaier Truthahnsalami (mit Palmfett), Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Lindt Lindor Kugeln, Olimp Gain Bolic 6000, Kaffee. more...
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3484 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 1 hour, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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