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Av8trix
Journal
25 Nov 09
Av8trix's Journal, 25 November 2009
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Weigh In record (no journal entry) for 25 November 2009
210.0 lb
Lost so far:
17.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2009:
1416 kcal
Fat: 40.97g | Prot: 73.85g | Carb: 189.46g.
Breakfast:
Wild rice chicken casserole.
Lunch:
corn bread martha white.
Dinner:
Wild rice chicken casserole, Wild rice chicken casserole.
Snacks/Other:
quaker rice snacks.
more...
2845 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 53 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes.
more...
losing 3.5 lb a week
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