Weigh In record (no journal entry) for 26 September 2015
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176.8 lb
Lost so far: 15.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1128 kcal
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Fat: 41.49g | Prot: 70.38g | Carb: 61.41g.
Breakfast: Boiled Egg, Coffee. Lunch: Kirkland Signature Japanese Green Tea, Tuna Salad with Egg. Dinner: White Table Wine, Uncle Ben's Whole Grain Brown Rice, La Preferida Canned Black Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Cool Whip Lite, Water. more...
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losing 7.7 lb a week
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