Weigh In record (no journal entry) for 26 September 2015
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153.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1770 kcal
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Fat: 65.50g | Prot: 64.50g | Carb: 239.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Lay's Lattice Cut Aged Cheddar & Black Pepper. Snacks/Other: Kellogg's Special K Protein Shake - Strawberry. more...
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losing 7.0 lb a week
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