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22% grasa - 38.5% músculo 9.33AM
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159.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1701 kcal
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Fat: 70.23g | Prot: 100.59g | Carb: 174.44g.
Lunch: Jugo de Naranja, Arándanos, Fresas, Milanesa de Res, Aceite de Oliva Extra Virgen, Tomates. Dinner: Queso Parmesano Duro, Clara de Huevo, Espinacas, Arroz Blanco. Snacks/Other: Oreo Bañadas. more...
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2154 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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EXEQUIEL E.'s weight history
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