Weigh In record (no journal entry) for 09 September 2011
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263.0 lb
Lost so far: 3.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1176 kcal
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Fat: 41.26g | Prot: 65.63g | Carb: 132.95g.
Breakfast: Vanilla Whey Protein Powder, 2% Reduced Fat Milk with DHA Omega-3. Lunch: Supreme Pizza, 14" Pepperoni Pizza. more...
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losing 14.9 lb a week
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