|
22.3
|
174.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
2174 kcal
|
Fat: 65.05g | Prot: 135.07g | Carb: 247.33g.
Breakfast: fried eggs, rice, apple, banana. Lunch: Teriyaki Sauce, Broccoli, Sushi with Vegetables and Seafood. Dinner: Vanilla Ice Creams, Zucchini, Whiskey, Chicken Breast (Skin Not Eaten), Meat Filled Tortellini, Tortilla Corn Chips. more...
|
|
2262 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opusto's weight history
|