Weigh In record (no journal entry) for 25 September 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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2658 kcal
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Fat: 126.75g | Prot: 67.98g | Carb: 330.94g.
Breakfast: White Bread (Home Recipe or Bakery), Calavo Avocado. Lunch: Calavo Avocado, Subway 6" Wheat Bread, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham, Hampton Creek Just Mayo, Cucumber (with Peel). Dinner: Erewhon Organic Corn Flakes, Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Peter Paul Almond Joy (Snack Size), Whoppers Whoppers (Fun Size), Nestle Kit Kat (Fun Size), Hershey's Heath Bar. more...
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gaining 0.8 lb a week
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