Weigh In record (no journal entry) for 09 September 2011
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283.0 lb
Lost so far: 27.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2265 kcal
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Fat: 82.30g | Prot: 126.63g | Carb: 253.10g.
Breakfast: Skim Milk, Body Fortress. Lunch: Mandarin Orange, Pineapple, Strawberries, Kiwi, Cinnamon Sugar Pita Chips, Cucumber, Grated Parmesan, Sliced Jalapenos, Lean Beef Chili with Beans, Shedd's Spread Vegetable Oil Spread, Arnold Multi Grain Sandwich Thins. Dinner: Sub Roll, Tartar Sauce, Breaded Cod, Cottage Cheese, French Fried Onions, Clam Chowder, Cinnamon Raisin Bread, Corn Bread, Cheddar Biscuit, Broccoli Salad, Vegetable Pasta, Potato Salad, Balsamic Vinaigrette, Broccoli, Banana Pepper Rings, Cherry Tomatoes, Romaine Lettuce. Snacks/Other: Strawberry Creme Pie, Lean Beef Chili with Beans. more...
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3599 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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