Weigh In record (no journal entry) for 25 November 2009
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207.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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2227 kcal
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Fat: 68.61g | Prot: 71.59g | Carb: 209.68g.
Breakfast: Granulated Splenda, Mini Moos Half & Half Creamers, Total Soy Meal Replacement, Coffee. Lunch: 16" Original Crust Pizza - The Works. Dinner: Vodka, Butter Lover's Pop Corn, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Peanut Butter, Dinner Potato Rolls, Cabernet Sauvignon Wine, Fritos Original Corn Chips. more...
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2289 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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