1TiredWoman's Journal, 25 September 2015

129.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 37.10g | Prot: 37.43g | Carb: 91.47g.   Breakfast: Sunsweet Chopped Dates, McCann's Steel Cut Irish Oatmeal. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Panda Express Chicken Egg Roll. more...

1825 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...