Weigh In record (no journal entry) for 25 September 2015
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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2449 kcal
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Fat: 56.60g | Prot: 80.82g | Carb: 316.38g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Beef, Cabbage, Noodles. Dinner: Amy's Indian Vegetable Korma, Indian Flatbread Naan. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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losing 7.0 lb a week
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