Weigh In record (no journal entry) for 25 September 2015
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181.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1972 kcal
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Fat: 109.15g | Prot: 131.61g | Carb: 114.60g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Market Pantry Mild Cheddar Shredded Cheese, Egg (Whole), Hormel Black Label Bacon Original. Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Broadleaf Ground Venison, Roasted Potato, Loin Pork Roast (Lean and Fat Eaten). Dinner: Great Value Sesame Chicken. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Pepper Jack Cheese, Bridgford Thick Sliced Pepperoni. more...
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2320 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Driving - 4 minutes, Sitting - 4 hours, Desk Work - 3 hours. more...
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gaining 4.2 lb a week
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