|
22.7% grasa - 38.1% musculo
|
158.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2015:
|
2486 kcal
|
Fat: 119.25g | Prot: 212.12g | Carb: 141.54g.
Breakfast: Pistachos Tostados en Seco (Salados), Queso Parmesano Duro, Leche de Coco, BNRG Proto Whey - Vanilla Creme. Lunch: Falda, Queso Parmesano (Rallado), Arroz Blanco, Pechuga de Pollo. Dinner: Caramelo Masticable, Jurel, Bondiola de Cerdo. Snacks/Other: Apio, Lechuga de Hoja Verde, Cono de Chocolate, Lindt Chocolates Surtidos. more...
|
|
1993 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|