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Considering I ate a whole pepperoni and chorizo pizza last Tuesday and a huge Mr Whippy with a flake.....Staying the same weight it really rather an achievement!
I have run 10k this week to counteract the Pizza as much as possible....Seems it may have worked a bit ;)
Promise to try harder this week - only have to lose a lb to be back in the 11stone somethings bracket :) Haven't been there in many a year! x
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2015:
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695 kcal
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Fat: 26.45g | Prot: 20.02g | Carb: 91.93g.
Breakfast: McDonald's Oatso Simple Apple & Cherry Porridge. Lunch: Hula Hoops Original (25g), Cress, Heinz Salad Cream, Hard-Boiled Egg, Green Olives. Snacks/Other: Asda Marti Mushrooms. more...
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steady weight
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